Craig Hueber 4x4:00/3:00r row
4,161
Meters
16:00.0
Time
1:55.3
Pace
292
Calories
170
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 107 |
January 30, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,161 | 1:55.3 | 228 | 1084 | 29 | 170 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 31 | 166 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | 171 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | 170 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | 173 |
| r57 |
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Workout Graph
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