Craig Hueber 4x4:00/3:00r row
4,149
Meters
16:00.0
Time
1:55.6
Pace
289
Calories
171
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 104 |
February 06, 2026 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,149 | 1:55.6 | 226 | 1077 | 29 | 171 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 32 | 167 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 31 | 173 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 172 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | 175 |
| r237 |
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Workout Graph
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