Craig Hueber 4x4:00/3:00r row
4,168
Meters
16:00.0
Time
1:55.1
Pace
292
Calories
168
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 105 |
February 24, 2026 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,168 | 1:55.1 | 229 | 1088 | 28 | 168 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 32 | 162 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 168 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | 172 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 27 | 170 |
| r57 |
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Workout Graph
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