Craig Hueber 4x4:00/3:00r row
4,150
Meters
16:00.0
Time
1:55.6
Pace
290
Calories
171
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 104 |
April 04, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,150 | 1:55.6 | 226 | 1078 | 25 | 171 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 27 | 166 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 173 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 173 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 174 |
| r28 |
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Workout Graph
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