Craig Hueber 4x4:00/3:00r row
4,141
Meters
16:00.0
Time
1:55.9
Pace
289
Calories
166
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 108 |
April 08, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,141 | 1:55.9 | 225 | 1073 | 26 | 166 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | 162 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 27 | 167 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | 169 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 169 |
| r46 |
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Workout Graph
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