Craig Hueber 4x4:00/3:00r row
4,172
Meters
16:00.0
Time
1:55.0
Pace
294
Calories
168
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 106 |
April 20, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 25 | 168 |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 162 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | 169 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | 170 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 172 |
| r380 |
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Workout Graph
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