Craig Hueber 4x4:00/3:00r row
4,240
Meters
16:00.0
Time
1:53.2
Pace
305
Calories
162
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 146 |
April 26, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,240 | 1:53.2 | 241 | 1130 | 27 | 162 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 29 | 153 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | 164 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 166 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | 168 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.