Craig Hueber v4:00/3:00r...4 row
4,258
Meters
16:00.0
Time
1:52.7
Pace
307
Calories
166
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 123 |
April 27, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,258 | 1:52.7 | 244 | 1140 | 28 | 166 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 31 | 163 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | 166 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 167 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 27 | 169 | |
| r: 3:00 | 370 | ||||||
| r414 |
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Workout Graph
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