Craig Hueber 4x4:00/3:00r row
4,244
Meters
16:00.0
Time
1:53.1
Pace
306
Calories
172
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 134 |
May 02, 2026 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,244 | 1:53.1 | 242 | 1132 | 26 | 172 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 27 | 168 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | 172 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | 174 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | 174 |
| r264 |
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Workout Graph
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