Craig Hueber 4x4:00/3:00r row
4,308
Meters
16:00.0
Time
1:51.4
Pace
317
Calories
166
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 129 |
May 11, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,308 | 1:51.4 | 253 | 1188 | 26 | 166 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1290 | 29 | 161 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1215 | 26 | 166 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 26 | 169 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 26 | 170 |
| r457 |
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Workout Graph
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