Craig Hueber 4x1000m/3:00r row
4,000
Meters
14:42.0
Time
1:50.2
Pace
297
Calories
169
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 26:42.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 124 |
May 19, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.0 | 4,000 | 1:50.2 | 261 | 1212 | 26 | 169 |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1357 | 28 | 166 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1236 | 27 | 168 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1150 | 26 | 170 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1115 | 24 | 174 |
| r364 |
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Workout Graph
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