Craig Hueber v500m/2:00r...8 row
4,000
Meters
13:59.6
Time
1:44.9
Pace
316
Calories
168
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 29:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 125 |
May 23, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.6 | 4,000 | 1:44.9 | 303 | 1354 | 28 | 168 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 29 | 159 | |
| r: 2:00 | 17 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | 164 | |
| r: 2:00 | 16 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1497 | 29 | 170 | |
| r: 2:00 | 19 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 29 | 170 | |
| r: 2:00 | 17 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 27 | 170 | |
| r: 2:00 | 11 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 28 | 171 | |
| r: 2:00 | 13 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 172 | |
| r: 2:00 | 15 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 26 | 171 | |
| r: 2:00 | 192 | ||||||
| r300 |
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Workout Graph
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