Craig Hueber 4x1000m/3:30r row
4,000
Meters
14:35.9
Time
1:49.4
Pace
300
Calories
167
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 28:35.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 0 |
May 27, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 4,000 | 1:49.4 | 267 | 1233 | 26 | 167 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1358 | 30 | 166 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1295 | 27 | 168 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1176 | 26 | 168 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1115 | 24 | 169 |
| r200 |
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Workout Graph
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