Craig Hueber v500m/2:00r...8 row
4,000
Meters
13:55.2
Time
1:44.4
Pace
318
Calories
167
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 27:55.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 124 |
June 02, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.2 | 4,000 | 1:44.4 | 308 | 1370 | 27 | 167 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 30 | 158 | |
| r: 2:00 | 174 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | 164 | |
| r: 2:00 | 26 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 29 | 166 | |
| r: 2:00 | 29 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 29 | 168 | |
| r: 2:00 | 14 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 29 | 170 | |
| r: 2:00 | 22 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 26 | 170 | |
| r: 2:00 | 15 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 24 | 171 | |
| r: 2:00 | 19 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 27 | 172 | |
| r299 |
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