Craig Hueber v4:00/3:00r...4 row
4,299
Meters
16:00.0
Time
1:51.6
Pace
315
Calories
171
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 122 |
June 28, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,299 | 1:51.6 | 251 | 1181 | 25 | 171 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 27 | 167 | |
| r: 3:00 | 90 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1185 | 26 | 171 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 25 | 171 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 25 | 176 | |
| r: 3:00 | 317 | ||||||
| r462 |
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Workout Graph
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