Craig Hueber v4:00/3:00r...4 row
4,335
Meters
16:00.0
Time
1:50.7
Pace
320
Calories
162
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 123 |
June 30, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,335 | 1:50.7 | 258 | 1200 | 26 | 162 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1185 | 26 | 156 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1215 | 26 | 164 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1230 | 26 | 169 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 27 | 159 | |
| r: 3:00 | 10 | ||||||
| r54 |
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Workout Graph
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