Craig Hueber v4:00/3:00r...4 row
4,304
Meters
16:00.0
Time
1:51.5
Pace
316
Calories
163
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 122 |
July 05, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,304 | 1:51.5 | 252 | 1185 | 25 | 163 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1260 | 27 | 157 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1215 | 25 | 164 | |
| r: 3:00 | 5 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1170 | 25 | 167 | |
| r: 3:00 | 5 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 24 | 167 | |
| r: 3:00 | 8 | ||||||
| r40 |
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Workout Graph
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