Craig Hueber v500m/2:00r...8 row
4,000
Meters
14:26.7
Time
1:48.3
Pace
302
Calories
150
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 28:26.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 120 |
August 31, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.7 | 4,000 | 1:48.3 | 275 | 1254 | 25 | 150 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | 153 | |
| r: 2:00 | 121 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 27 | 161 | |
| r: 2:00 | 20 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 27 | 164 | |
| r: 2:00 | 19 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 26 | 164 | |
| r: 2:00 | 18 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | 166 | |
| r: 2:00 | 17 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | 161 | |
| r: 2:00 | 21 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 23 | 122 | |
| r: 2:00 | 20 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 27 | 112 | |
| r236 |
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Workout Graph
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