Craig Hueber 4x1000m/3:30r row
4,000
Meters
15:06.3
Time
1:53.2
Pace
289
Calories
135
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 29:06.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 121 |
September 07, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 4,000 | 1:53.2 | 241 | 1147 | 23 | 135 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1230 | 23 | 47 |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1203 | 24 | 168 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1109 | 23 | 168 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 23 | 158 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.