Craig Hueber v350m/2:36r...9 row
3,150m
Meters
11:18.1
Time
1:47.6
Pace
235
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 3,480m |
| Overall Time | 29:54.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 129 |
August 01, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 3,150m | 1:47.6 | 281 | 1265 | 32 | |
| 1:08.3 | 350m | 1:37.5 | 377 | 1596 | 36 | |
| r: 2:36 | 91m | |||||
| 1:14.5 | 350m | 1:46.4 | 290 | 1299 | 36 | |
| r: 1:34 | 16m | |||||
| 1:13.6 | 350m | 1:45.1 | 301 | 1336 | 33 | |
| r: 2:08 | 16m | |||||
| 1:15.0 | 350m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:15 | 17m | |||||
| 1:15.6 | 350m | 1:48.0 | 278 | 1256 | 33 | |
| r: 2:57 | 122m | |||||
| 1:20.3 | 350m | 1:54.7 | 232 | 1097 | 31 | |
| r: 2:00 | 17m | |||||
| 1:16.1 | 350m | 1:48.7 | 272 | 1237 | 32 | |
| r: 1:56 | 22m | |||||
| 1:17.0 | 350m | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:50 | 13m | |||||
| 1:17.7 | 350m | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:20 | 16m | |||||
| r330m |
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Workout Graph
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