Craig Hueber 4000m row
4,000m
Meters
16:22.0
Time
2:02.7
Pace
257
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
August 02, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.0 | 4,000m | 2:02.7 | 189 | 951 | 27 |
| 3:15.2 | 800m | 2:02.0 | 193 | 963 | 26 |
| 3:19.8 | 1,600m | 2:04.8 | 180 | 918 | 26 |
| 3:21.6 | 2,400m | 2:06.0 | 175 | 902 | 28 |
| 3:15.4 | 3,200m | 2:02.1 | 192 | 961 | 27 |
| 3:10.0 | 4,000m | 1:58.7 | 209 | 1019 | 29 |
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Workout Graph
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