Craig Hueber 10x400m/2:00r row
4,000m
Meters
13:58.2
Time
1:44.7
Pace
309
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 33:58.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 121 |
August 13, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.2 | 4,000m | 1:44.7 | 304 | 1347 | 29 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 33 | |
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 34 | |
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 31 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 30 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 30 | |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 27 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 27 | |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 29 | |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 29 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 28 | |
| r189m |
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Workout Graph
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