Craig Hueber 8x350m/2:30r row
2,800m
Meters
9:23.7
Time
1:40.6
Pace
228
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,938m |
| Overall Time | 29:23.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 0 |
September 03, 2022 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 2,800m | 1:40.6 | 343 | 1480 | 31 | |
| 1:09.2 | 350m | 1:38.8 | 362 | 1546 | 30 | |
| 1:06.8 | 350m | 1:35.4 | 403 | 1686 | 32 | |
| 1:06.0 | 350m | 1:34.2 | 418 | 1737 | 31 | |
| 1:10.7 | 350m | 1:41.0 | 340 | 1469 | 32 | |
| 1:10.6 | 350m | 1:40.8 | 341 | 1474 | 31 | |
| 1:12.2 | 350m | 1:43.1 | 319 | 1397 | 32 | |
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 31 | |
| 1:15.5 | 350m | 1:47.8 | 279 | 1260 | 30 | |
| r138m |
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Workout Graph
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