Craig Hueber 10x350m/2:15r row
3,500m
Meters
11:58.5
Time
1:42.6
Pace
276
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,680m |
| Overall Time | 34:28.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 0 |
September 28, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,500m | 1:42.6 | 324 | 1413 | 30 | |
| 1:10.7 | 350m | 1:41.0 | 340 | 1469 | 30 | |
| 1:08.2 | 350m | 1:37.4 | 378 | 1602 | 30 | |
| 1:07.2 | 350m | 1:36.0 | 396 | 1661 | 30 | |
| 1:10.4 | 350m | 1:40.5 | 344 | 1484 | 32 | |
| 1:13.1 | 350m | 1:44.4 | 307 | 1357 | 32 | |
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 32 | |
| 1:14.3 | 350m | 1:46.1 | 293 | 1307 | 31 | |
| 1:14.1 | 350m | 1:45.8 | 295 | 1315 | 30 | |
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 27 | |
| 1:15.5 | 350m | 1:47.8 | 279 | 1260 | 31 | |
| r180m |
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Workout Graph
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