Craig Hueber 10x300m/2:00r row
3,000m
Meters
10:05.1
Time
1:40.8
Pace
244
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 30:05.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 0 |
October 04, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 3,000m | 1:40.8 | 341 | 1474 | 31 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 31 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 32 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 33 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 34 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 34 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 31 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 30 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 32 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 32 | |
| r502m |
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Workout Graph
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