Craig Hueber 10x0:30/1:30r row
1,572
Meters
5:00.0
Time
1:35.4
Pace
134
Calories
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 20:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 155 |
April 26, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,572 | 1:35.4 | 403 | 1608 | 31 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| r2,189 |
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Workout Graph
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