Craig Hueber 10x250m/1:30r row
2,500m
Meters
8:15.0
Time
1:39.0
Pace
207
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,949m |
| Overall Time | 23:15.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 0 |
May 08, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,500m | 1:39.0 | 361 | 1541 | 29 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 27 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 28 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| r449m |
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Workout Graph
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