Craig Hueber 11x0:30/1:30r row
1,585
Meters
5:30.0
Time
1:44.1
Pace
120
Calories
| Rest Distance | 2,727 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,312 |
| Overall Time | 22:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 32 |
| Stroke Count | 461 |
| Drag Factor | 0 |
October 23, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,585 | 1:44.1 | 310 | 1309 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| r2,727 |
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Workout Graph
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