Craig Hueber 3x4:00/2:00r row
3,039m
Meters
12:00.0
Time
1:58.4
Pace
204
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 0 |
October 26, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 22 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | |
| r313m |
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Workout Graph
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