Craig Hueber 3x4:00/1:00r row
2,928m
Meters
12:00.0
Time
2:02.9
Pace
189
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 126 |
October 28, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 18 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 16 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 18 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 20 | |
| r176m |
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Workout Graph
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