Craig Hueber 3x4:00/1:00r row
2,905m
Meters
12:00.0
Time
2:03.9
Pace
186
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 0 |
October 31, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 18 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 16 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 19 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | |
| r51m |
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Workout Graph
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