Craig Hueber v1:00/1:00r...6 row
5,060m
Meters
21:00.0
Time
2:04.5
Pace
322
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 123 |
March 21, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,060m | 2:04.5 | 181 | 924 | 25 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | |
| r: 1:00 | 17m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | |
| r: 1:00 | 12m | |||||
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | |
| r: 1:00 | 20m | |||||
| r268m |
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Workout Graph
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