Craig Hueber v1:00/1:00r...3 row
1,223m
Meters
4:30.0
Time
1:50.3
Pace
89
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,265m |
| Overall Time | 9:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 91 |
March 25, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,223m | 1:50.3 | 260 | 1195 | 22 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 22 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 14m | |||||
| r42m |
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Workout Graph
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