Craig Hueber v1:00/1:00r...7 row
4,392m
Meters
17:30.0
Time
1:59.5
Pace
290
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,498m |
| Overall Time | 35:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 88 |
March 25, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,392m | 1:59.5 | 205 | 1005 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | |
| r: 2:00 | 19m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 20 | |
| r: 2:30 | 10m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 21 | |
| r: 3:00 | 19m | |||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 22 | |
| r: 3:30 | 8m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | |
| r: 4:00 | 22m | |||||
| r106m |
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Workout Graph
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