Craig Hueber v4:00/2:00r...6 row
6,046m
Meters
24:00.0
Time
1:59.0
Pace
402
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 82 |
March 27, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,046m | 1:59.0 | 207 | 1013 | 23 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 18m | |||||
| r120m |
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Workout Graph
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