Craig Hueber v3:00/2:00r...6 row
4,656m
Meters
18:00.0
Time
1:55.9
Pace
319
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 82 |
March 28, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,656m | 1:55.9 | 224 | 1072 | 22 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 21 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 21 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 12m | |||||
| r156m |
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Workout Graph
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