Craig Hueber v1:00/2:00r...5 row
3,410m
Meters
13:00.0
Time
1:54.3
Pace
239
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,505m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 82 |
March 30, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,410m | 1:54.3 | 234 | 1105 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 27m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 14m | |||||
| r95m |
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Workout Graph
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