Craig Hueber 10000m row
10,000m
Meters
43:13.7
Time
2:09.6
Pace
612
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 79 |
April 04, 2024 08:30:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.7 | 10,000m | 2:09.6 | 160 | 852 | 21 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 20 |
| 8:34.0 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 8:30.5 | 6,000m | 2:07.6 | 168 | 879 | 24 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 22 |
| 8:46.0 | 10,000m | 2:11.5 | 154 | 829 | 20 |
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Workout Graph
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Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - Row
app.erg.zone/w/2KOx_7vgTaCohTQLTDgb6A