Craig Hueber 3x1500m/3:00r row
4,500m
Meters
17:58.9
Time
1:59.8
Pace
297
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 26:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 81 |
April 05, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,500m | 1:59.8 | 203 | 999 | 21 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 21 | |
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 21 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 22 | |
| r1,038m |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - Row
app.erg.zone/w/w_1mDP4FSIenTByt1QtUAQ