Craig Hueber 5x1000m/1:00r row
5,000m
Meters
20:09.1
Time
2:00.9
Pace
327
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 25:09.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 81 |
April 07, 2024 05:25:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 5,000m | 2:00.9 | 198 | 981 | 21 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 20 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 21 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | |
| r118m |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/X0gDrdKCTQqiAbPhN68OOA