Craig Hueber 5x500m/2:00r row
2,500m
Meters
8:48.9
Time
1:45.7
Pace
192
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 18:48.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 82 |
April 07, 2024 19:51:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,500m | 1:45.7 | 296 | 1317 | 23 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 23 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 22 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 22 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | |
| r115m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/J1BaFLlqSjyUJP18ed5FhA