Craig Hueber v4:00/1:00r...5 row
5,090m
Meters
20:00.0
Time
1:57.8
Pace
342
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 83 |
April 08, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 144m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 21 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | |
| r: 1:00 | 17m | |||||
| r204m |
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Workout Graph
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