Craig Hueber 8x3:00/1:00r row
6,201m
Meters
24:00.0
Time
1:56.1
Pace
425
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 80 |
April 12, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,201m | 1:56.1 | 224 | 1069 | 22 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 21 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 21 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 23 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 23 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| r119m |
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Workout Graph
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