Craig Hueber 5x6:00/1:00r row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 109 |
April 16, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 23 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 23 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | |
| r56m |
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Workout Graph
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