Craig Hueber v500m/2:00r...8 row
4,000m
Meters
13:59.8
Time
1:44.9
Pace
310
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 29:59.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 109 |
April 17, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 4,000m | 1:44.9 | 303 | 1341 | 26 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | |
| r: 2:00 | 20m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 27 | |
| r: 2:00 | 13m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| r: 2:00 | 15m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | |
| r: 2:00 | 14m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| r: 2:00 | 19m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:00 | 15m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 21m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| r: 2:00 | 18m | |||||
| r135m |
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Workout Graph
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