Craig Hueber 4x5:00/2:00r row
5,164m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,481m |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 162 |
April 20, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 24 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 | |
| r1,317m |
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Workout Graph
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