Craig Hueber 3x2000m/4:00r row
6,000m
Meters
22:56.3
Time
1:54.6
Pace
419
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 34:56.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 161 |
April 21, 2024 09:46:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 6,000m | 1:54.6 | 232 | 1098 | 26 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 26 | |
| 7:31.5 | 2,000m | 1:52.8 | 243 | 1137 | 26 | |
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 26 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 3 x 2000m rate increase / 4 min easy - Row
app.erg.zone/w/k_StDCGOSviL3LFKfZqFrA