Craig Hueber 5x5:00/3:00r row
6,643m
Meters
25:00.0
Time
1:52.9
Pace
470
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 160 |
April 22, 2024 18:00:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,643m | 1:52.9 | 243 | 1137 | 24 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 | |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 25 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | |
| r87m |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - Row
app.erg.zone/w/WyPoBNPERjCjXbnnEVvjHQ