Craig Hueber 8x1000m/1:00r row
8,000m
Meters
31:06.9
Time
1:56.6
Pace
545
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 39:06.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 115 |
April 25, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.9 | 8,000m | 1:56.6 | 220 | 1058 | 23 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 24 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 23 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 23 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 23 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | |
| r153m |
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Workout Graph
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