Craig Hueber 30:00 row
7,478m
Meters
30:00.0
Time
2:00.3
Pace
489
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 119 |
April 26, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,478m | 2:00.3 | 201 | 990 | 22 |
| 1:57.0 | 496m | 1:57.9 | 213 | 1034 | 23 |
| 3:54.0 | 486m | 2:00.3 | 201 | 990 | 22 |
| 5:51.0 | 489m | 1:59.6 | 204 | 1003 | 22 |
| 7:48.0 | 487m | 2:00.1 | 202 | 994 | 22 |
| 9:45.0 | 486m | 2:00.3 | 201 | 990 | 23 |
| 11:42.0 | 494m | 1:58.4 | 211 | 1025 | 23 |
| 13:39.0 | 483m | 2:01.1 | 197 | 977 | 23 |
| 15:36.0 | 493m | 1:58.6 | 209 | 1020 | 23 |
| 17:33.0 | 487m | 2:00.1 | 202 | 994 | 23 |
| 19:30.0 | 480m | 2:01.8 | 193 | 965 | 23 |
| 21:27.0 | 482m | 2:01.3 | 196 | 973 | 22 |
| 23:24.0 | 478m | 2:02.3 | 191 | 957 | 22 |
| 25:21.0 | 473m | 2:03.6 | 185 | 936 | 22 |
| 27:18.0 | 474m | 2:03.4 | 186 | 940 | 22 |
| 29:15.0 | 488m | 1:59.8 | 203 | 999 | 24 |
| 30:00.0 | 202m | 1:51.3 | 253 | 1171 | 28 |
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Workout Graph
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